The study in San Jose, Costa Rica is led by Dr. Rafael Monge Rojas from the Instituto Costarricense de Investigación y Enseñanza en Nutrición y Salud (INCIENSA).
- Substituting Homemade Fruit Juice for Sugar-Sweetened Beverages with Lower Odds of Metabolic Syndrome among Hispanic Adults. Mattei J, Malik V, Hu FB, Campos H. . The Journal of Nutrition, May 2, 2012; doi:10.3945/jn.111.149344
- A higher ratio of beans to white rice is associated with lower cardio-metabolic risk factors in Costa Rican adults. Mattei J, Hu FB, Campos H. American Journal of Clinical Nutrition, 2011;94:869–76
Costa Rica at a Glance
Capital: San José
Area: 51,100 sq km
Median age: total: 28.4 years
Urban population: 64% of total population
Life expectancy: male: 74.9 yr female: 80.3 yr
Per Capita GDP: $11,400
Language: Spanish (official), English
Location: Central America, bordering both the Caribbean Sea and the North Pacific Ocean, between Nicaragua and Panama
Agriculture: Tea, coffee, corn, wheat, sugarcane, fruit, vegetables; dairy products, beef, pork, poultry, eggs
Diet and culture:
Costa Rica food often revolves around rice and beans, such as Gallo Pinto, a dish that translates to “Spotted Rooster”. Gallo Pinto is a dish that includes rice at a three to one ratio to rice. Also added are onions, garlic, and salt. Beans and rice dishes are usually served alongside a carrot and cabbage or lettuce and tomato salad.
On special occasions “arroz con camarones” or “arroz con pollo”, (fried shrimp or chicken), are found on the table instead of beans and rice. Meats are eaten sparingly, while beans provide a high content of fiber. Costa Rica food choices also include dairy or cheese.
As Costa Rica has water on both sides with the Pacific to the west and the Caribbean to the east, fresh seafood is always available. Unfortunately, the seafood is also extremely expensive as the country exports the bulk of its seafood. Chicken, pork, and beef are the more popular meats. Costa Rica food supplies use organ meat as well; so expect to find dishes involving stomach, brains, and other organs on the menu. Other staples of Costa Rica food choices include fresh vegetables such as tomatoes and a variety of beans, fruits, including plantains, and rice. Plantains are similar to bananas in appearance, but they cannot be eaten raw. Plantains are pounded flat, battered, and fried tender.
Staple beverages such as sugarcane soaked in hot water are second only to the nation’s delicious Costa Rican coffee. Drinks mixing corn meal and milk are also common.