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PREPARE FOR A DOCTOR'S VISIT

A visit to the doctor can be stressful. But you can make your appointments smoother and yourself calmer by following the tips below. They include asking questions, taking notes, and writing lists.

BEFORE YOUR VISIT
Here are some actions to take before your appointment.

  1. Telephone   If this is a first visit, call the physician's office and see if he or she is on your medical plan. If you are a member of an HMO (health maintenance organization), you should have a card that was sent to you by your insurance company. Look on the card to see how much your copayment is (usually $5-$20), so you can have money ready to pay for your appointment.
     

  2. Make a List   There are some basic questions you can be certain your doctor will ask you if this is your first Visit.  If you have your answers ready, things will go that much quicker. He or she will probably ask you about your personal medical history.

  • Symptoms of a Health Problem  Write down anything that is currently unusual about the way you are feeling (dizziness, no appetite, trouble sleeping, aches and pains, and so on).

  • Medications and Allergies  Your physician will want to know if you are taking any type of medication, and if you have any allergies. Have this information ready.

  • Your Family History  Does your family have a history of heart problems, diabetes, breast cancer, anemia, etc? This important information will help your new physician to better treat you.

  • List  A doctor's appointment makes most people nervous, and sometimes patients forget the questions they want to ask. So whether this is your first visit or your twentieth, include on your list any questions or concerns you have that need answers. With your list in front of you, you will find out everything you want to know!

 THE DAY OF YOUR VISIT

  1. Telephone  Call to confirm the date and time of your appointment. 

  2. Show Up on Time  Showing up on time helps you get out on time.

  3. Take Notes   Doctors say it is a good idea to take notes during a visit so that you will remember what was said and what you should be doing.  Bring a notepad and pen to write down anything important your physician has to tell you. If you don't want to write everything down, write down important words the doctor may say.  This will help you remember what the doctor says after you leave.

TRY IT RIGHT NOW
Imagine you had a doctor's appointment tomorrow. Think of four questions you would like to ask the doctor. Write them down here:

1. ____________________________

2. ____________________________

3. ____________________________

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