Topic: Europe

Salt consumption too high worldwide

People across the globe are consuming far more sodium than is healthy, according to a new study led by Harvard School of Public Health and University of Cambridge researchers. In 181 of 187 countries (constituting 99.2% of the world adult population), national…

Study finds Mediterranean diet reduces heart disease risk

Switching to a Mediterranean diet—rich in olive oil, nuts, beans, fish, fruits, vegetables, and wine in moderation—can help prevent about 30% of heart attacks, strokes, and deaths from heart disease in people at high risk compared with those eating a typical low-fat…