Topic: fats

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Fats and Cholesterol

When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past dietary advice promoting low-fat diets, newer research shows that healthy fats are necessary and beneficial for health. When food manufacturers reduce fat, they…

Choose replacements carefully when cutting saturated fats

When cutting saturated fats from your diet, carefully consider what you will eat instead. That’s the advice from Frank Hu, professor of nutrition and epidemiology at Harvard T.H. Chan School of Public Health, in a WebMD.com article published on August 13, 2015.…

FDA axes trans fats

Partially hydrogenated oils — the primary source of artificial trans fats in processed foods — are no longer “generally recognized as safe” for use in human food, according to a U.S. Food and Drug Administration decision announced June 16, 2015. Companies will…

Eggs, fats, and the new dietary guidelines

A new recommendation that people don’t need to worry how much cholesterol is in their diet, from a panel that recently issued new dietary guidelines, corrects previous advice based on guesswork, according to nutrition expert Walter Willett of Harvard T.H. Chan School…

The science behind the new dietary guidelines report

February 27, 2015 -- What should we eat to be healthy—and to stay that way? More fruits and vegetables. Less red and processed meat. Whole grains instead of refined. Nonfat dairy foods, legumes, nuts, and seafood. Fewer foods with added sugars or…

Trans fats linked to memory damage

A new study shows that eating trans fats may be associated with memory loss, according to a study presented last week at the American Heart Association scientific sessions. Trans fats, also known as partially hydrogenated vegetable oil and vegetable shortening, were included…

Low-fat or low-carb? It may not matter

Two new studies are weighing in on the ongoing debate about whether the best diet is low-fat or low-carbohydrate, but Harvard School of Public Health (HSPH) nutrition expert Frank Hu says that no one diet can claim to be best for everyone.…

Report compares dietary fat intake among countries

April 17, 2014—Harvard School of Public Health researchers and colleagues have compiled the first global data on dietary intakes of specific fats worldwide. The report compares the intake of saturated fat, cholesterol, trans fats, omega 3s, and other fats and oils among…