Topic: healthy eating

Calcium and Milk

Calcium is important. But milk isn’t the only, or even best, source. It’s not a news flash that calcium is key for healthy bones. Getting enough calcium from childhood through adulthood helps build bones up and then helps slow the loss of…

Chef-enhanced school meals increase healthy food consumption

For immediate release: Monday, March 23, 2015 Boston, MA ─ Schools collaborating with a professionally trained chef to improve the taste of healthy meals significantly increased students’ fruit and vegetable consumption, according to a new study led by researchers from Harvard T.H. Chan…

Advertising’s toxic effect on eating and body image

March 18, 2015 — People often claim to ignore advertisements, but the messages are getting through on a subconscious level, pioneering author and ad critic Jean Kilbourne told an audience at Harvard T. H. Chan School of Public Health on March 3,…

Humble peanut appears to offer health benefits of pricier nuts

You don’t have to shell out big bucks to get the health benefits of nuts. The humble peanut—while technically a legume—appears to do just fine in helping to prevent heart disease and in extending life as almonds, walnuts, and other pricier tree…

A healthy breakfast essential to losing weight

If you want to lose weight or maintain a proper weight, eat a healthy breakfast, Eric Rimm, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, advised in the Boston Globe January 13, 2015. Breakfast should make up…

Breakfast and heart disease risk

July 2013 -- A new study led by Harvard T.H. Chan School of Public Health researchers Leah Cahill and Eric Rimm finds that skipping breakfast led to a 27% increase in coronary heart disease risk among men. (Conversations on Public Health podcast series,…

Low-GI diet may not help lower risk of diabetes, heart disease

Low-glycemic diets aren’t necessarily a good strategy for helping prevent diabetes and heart disease, according to a new study from Harvard School of Public Health (HSPH), Brigham and Women’s Hospital, Harvard Medical School and colleagues. Rather, it’s more important to eat an…