Topic: healthy eating

Not just hunger-free, but healthy

Alumna Cindy Leung chose HSPH for her nutrition studies so that she could help vulnerable people eat healthier food—and have healthier lives. January 24, 2013. (4:22) Please click the icon above to play this podcast in your browser. Alternatively, you may download…

A healthier diet for $1.50 more per day

The price of eating a healthy diet rich in fruits, vegetables, fish, and nuts averages around $1.50 per day more than a less-healthy diet, according to research from Harvard School of Public Health (HSPH). Senior author Dariush Mozaffarian, associate professor in the…

Prostate cancer: Clearing up confusion

February 19, 2014 — Lorelei Mucci, associate professor of epidemiology at Harvard School of Public Health (HSPH), studies the factors that influence prostate cancer risk and progression. She answers three questions about recent research findings in the field that have generated confusion…

Health & how we live

[Fall 2013 Centennial issue] In the last 100 years, we have changed the way we live—what we eat and drink, whether and how much we exercise, how we drive, what we inhale. Our shifting lifestyles contribute not only to heart disease but…

Off the cuff: Walter Willett

[ Spring/Summer 2011 ] How would you improve the USDA 2010 Dietary Guidelines for Americans? "The guidelines took baby steps in the right direction. For example, they are very clear about what foods should be increased: whole grains, fruits, and vegetables. They also said…

Public health takes aim at sugar and salt

[Fall 2009] The war on obesity and other lifestyle ills has opened a new battlefront: the fight against sugar and salt. It may be a fight for our lives. In the last few years, evidence has mounted that too much of these appealing ingredients—often invisibly…

Obesity in China portends a diabetic disaster

[ Spring 2009 ] Like a runaway train, type 2 diabetes is speeding through many rapidly developing countries, including China. Could a seemingly simple change in diet—from white rice to brown rice—slow the spread of this disease? Researchers at the Harvard School of Public Health (HSPH) hope…

What Should I Eat?

Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium,…

Fats and Cholesterol

It’s time to end the low-fat myth. That’s because the percentage of calories from fat that you eat, whether high or low, isn't really linked with disease. What really matters is the type of fat you eat. Choose foods with healthy fats,…