All articles related to "healthy lifestyles":

Mindful eating can be antidote to stress

A growing body of research suggests that taking the time to savor meals rather than gulping them down on the go can improve health and well-being and promote a healthier relationship to food.

Better Off Podcast: Is working from home unhealthy?

Working from home has its perks: Better coffee, easy commute, no fluorescent lighting. But, as any home office worker can tell you, there are also downsides: No more office social hours, no more ergonomic chairs, and no more…