Topic: healthy lifestyles

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Sugary Drinks

Sugary drinks are a major contributor to the obesity epidemic. The term “soft drink” refers to any beverage with added sugar or other sweetener, and includes soda, fruit punch, lemonade and other “ades,” sweetened powdered drinks, and sports and energy drinks. People…

Red meat consumption and breast cancer risk

October 9, 2014 — Maryam S Farvid, a visiting scientist and Takemi fellow at Harvard School of Public Health, was first author on two recent studies that found that young women who ate higher amounts of red meat had a higher risk…

Healthy lifestyle may cut gestational diabetes cases by half

Healthy lifestyle habits—maintaining a normal weight, not smoking, and staying physically active—may help prevent about half of all diabetes cases that develop in pregnant women, according to a new study. Looking at data from more than 14,000 American women, the researchers found…

The Health Burden of Stress

[FORUM VIDEO] This Forum at the Harvard School of Public Health event — mounted shortly after the release of a poll on the burden of stress in America by the Harvard School of Public Health…

Healthy Weight

Maintain, Don’t Gain Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers. Move more, eat less. Turning off…

Friends, family can influence your weight—for good or bad

Efforts to lose weight and lead a healthy lifestyle can be influenced positively—or negatively—by people closest to you, including your friends, family, spouse, and co-workers, according to Walter Willett, Fredrick John Stare Professor of Epidemiology and Nutrition and chair of the Department…

THRIVE

[FORUM VIDEO] When Arianna Huffington collapsed in 2007 from exhaustion, she recognized a powerful need to reevaluate her priorities. One of the results is her new book, THRIVE: The Third Metric to Re

Fighting the Clock

[FORUM VIDEO] This Forum event — held just days before the country will lose an hour of sleep due to daylight saving time — explored what we mean by "sleep deprivation," what happens in tired…

Cyclists breathe easier on their own paths

June 27, 2014 — Boston has installed more than 50 miles of bike lanes since 2007, and the number of pedal-powered commuters in the city, while only 2.1%, is more than three times the national average. To help urban planners continue to…

FDA regulation of e-cigarettes eyed

Hillel Alpert, research scientist in the Department of Social and Behavioral Sciences at Harvard School of Public Health (HSPH), was interviewed by CBS Boston (WBZ-TV) about the April 2014 proposal by the U.S. Food and Drug Administration (FDA) for regulating electronic cigarettes.…