Topic: healthy lifestyles

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Staying Active

In addition to eating high-quality foods, physical activity can help you reach and maintain a healthy weight. Getting regular physical activity is one of the best things you can do for your health. It lowers the risk of heart disease, diabetes, stroke,…

What Should I Eat?

Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium,…

Sleep may protect against prostate cancer

Men who sleep well at night may be at less risk of developing advanced prostate cancer, according to researchers from Harvard School of Public Health (HSPH) and the University of Iceland in Reykjavik. In a study led by Sarah Markt, a doctoral…

Men with prostate cancer more likely to die from other causes

Study Suggests Prostate Cancer Management Should Emphasize Healthy Lifestyle Changes Boston, MA – Men diagnosed with prostate cancer are less likely to die from the disease than from largely preventable conditions such as heart disease, according to a new study from Harvard…

Foods identified as ‘whole grain’ not always healthy

New Standard Needed to Help Consumers, Organizations Choose Foods Rich in Whole Grains For immediate release: Thursday, January 10, 2013 Boston, MA – Current standards for classifying foods as “whole grain” are inconsistent and, in some cases, misleading, according to a new…

Video: Can You Imagine?

Can you imagine what our lives would be like without the help of public health? These adorable kids certainly can—and it’s not pretty.