Topic: healthy weight

For India’s children, poor sanitation affects growth

Malnutrition and stunted growth impacts both wealthy and poor children in India, Harvard School of Public Health (HSPH) researcher SV Subramanian said at an international research conference held November 10-12, 2014 in New Delhi. The conference, entitled Stop Stunting, was sponsored by…

Healthy lifestyle may cut gestational diabetes cases by half

Healthy lifestyle habits—maintaining a normal weight, not smoking, and staying physically active—may help prevent about half of all diabetes cases that develop in pregnant women, according to a new study. Looking at data from more than 14,000 American women, the researchers found…

Healthy Weight Checklist

With the daily crush of media coverage about obesity, weight, and health, it’s easy for people to feel overwhelmed. But there are simple steps you can take to help keep weight in check and lower the risk of many chronic diseases. The…

Healthy Weight

Maintain, Don’t Gain Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers. Move more, eat less. Turning off…

Friends, family can influence your weight—for good or bad

Efforts to lose weight and lead a healthy lifestyle can be influenced positively—or negatively—by people closest to you, including your friends, family, spouse, and co-workers, according to Walter Willett, Fredrick John Stare Professor of Epidemiology and Nutrition and chair of the Department…

Protein: The package matters

Moderately high-protein diets may have short-term weight loss benefits, and may lower heart disease risk, but the “package” the protein comes in matters, said Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health. “If there’s too much protein and it comes from animal sources,…

Full-fat dairy may reduce obesity risk

Contrary to current popular wisdom, full-fat dairy products may actually be better than low-fat varieties for keeping off weight, says Harvard School of Public Health (HSPH) nutrition expert Walter Willett. Willett was featured in a February 21, 2014 Q & A in…

Bicycling, brisk walking help women control weight

Researchers Call for More Bike-Friendly Environments to Combat Obesity For immediate release: Monday, June 28, 2010 Boston, MA— Premenopausal women who make even small increases in the amount of time they spend bicycling or walking briskly every day decrease their risk of gaining…