Topic: nutrition

Eat more beans, less white rice, to reduce diabetes risk

A new study by HSPH researchers Josiemer Mattei, Frank Hu, and Hannia Campos has found that beans are the far healthier half of the classic beans and rice dish. The researchers studied the diets of nearly 1,900 Costa Rican men and women…

Nutrition news: Mediterraneans abandon their famous diet

Italians, Greeks, and Spaniards are getting heavier, in spite of the fact that their countries are home to the Mediterranean diet, a diet rich in vegetables, legumes, fruits, nuts and healthy fats. Young people in particular are moving toward an “industrial” diet…

Progress, but challenges in reducing racial disparities

September 19, 2013 -- Disparities between blacks and whites in the U.S. remain pronounced—and health is no exception. A panel of experts at Harvard School of Public Health (HSPH) discussed these disparities—what they are, why they persist, and what to do about…

Eating white rice regularly may raise type 2 diabetes risk

Eating white rice on a regular basis may increase the risk for type 2 diabetes, according to new Harvard School of Public Health (HSPH) research. HSPH researchers from the Department of Nutrition—led by Emily Hu, research assistant, and Qi Sun, research associate—reviewed…

New study finds stronger link between depression and stroke

Researchers at Harvard School of Public Health (HSPH) and Brigham and Women's Hospital (BWH) in Boston have published a new meta-analysis in the September 21, 2011 issue of the Journal of the American Medical Association that links depression to stroke risk. The…

SNAP program fails to boost consumption of healthy foods

November 25, 2013 — The federal Supplemental Nutrition Assistance Program (SNAP) has failed to boost the nutritional value of food purchased and consumed by recipients or to improve food security (ensuring participants have food to meet household needs), according to a new…