Topic: nutrition

Confused about carbs? HSPH expert offers tips

Carbohydrates, a nutritional energy source found in many foods, are an important part of a healthy diet—as long as you stick to the good ones. But what constitutes a good or a bad carbohydrate is “the biggest lack-of-consensus issue in the U.S.…

Seven tips for losing weight—without dieting

By slowing down our eating and being more mindful of where our food comes from, we can shed extra pounds without following a particular diet, Lilian Cheung, lecturer in nutrition at Harvard School of Public Health (HSPH), wrote September 25, 2012 in…

Jamie Oliver receives 2012 Healthy Cup Award

May 23, 2012 Television personality, food activist, and internationally acclaimed chef Jamie Oliver received Harvard School of Public Health’s (HSPH) Healthy Cup Award on May 22, 2012 at a packed ceremony at the Joseph B. Martin Conference Center in Boston. More than…

Coffee: Drink up, but watch the cream and sugar

A new study by Harvard School of Public Health (HSPH) researchers found that coffee consumption lowered women’s risk of type 2 diabetes by eight percent. Men lowered their risk four percent by drinking regular coffee and seven percent for decaf. The findings,…

Selenium-rich diet may lower type 2 diabetes risk

People with high levels of selenium in their bodies were found to have as much as a 24% lower risk of developing type 2 diabetes than those with the lowest levels of the mineral, according to a new study from Harvard School…

Nutrition news: The good and bad of carbohydrates

Walter Willett, Fredrick John Stare professor of epidemiology and nutrition and chair, Department of Nutrition at HSPH, and Frank Hu, professor of nutrition and epidemiology, are among nutrition experts interviewed by the Los Angeles Times on Dec. 20, 2010, on how to…