Topic: nutrition

Crash course in healthy cooking

The annual “Healthy Kitchens, Healthy Lives—Caring For Our Patients and Ourselves” conference, offered by Harvard School of Public Health (HSPH) and The Culinary Institute of America, provides doctors and other health professionals with the latest in nutrition science as well as hands-on…

Fat in food: not necessarily a bad thing

It’s not a good idea to cut out all fat from the diet because some fats are “good,” says Harvard School of Public Health (HSPH) nutrition expert [[Dariush Mozaffarian]]. What’s more, eating some fat can satisfy the appetite longer—which can actually lead…

HSPH experts help U.S. News rank top diets

The nation’s best overall diets for 2013, according to U.S. News & World Report, are the DASH diet, the TLC diet, and the Mayo Clinic diet. The magazine enlisted the help of 22 experts to make their choices, including two from Harvard…

Berries may lower women’s heart attack risk

A new study led by researchers from Harvard School of Public Health (HSPH) and the University of East Anglia finds that women who eat three or more servings of blueberries and strawberries each week may lower their risk of having a heart attack.…

Does being overweight really reduce mortality?

Panelists challenge controversial findings In a recent paper in the Journal of the American Medical Association that combined the results of many studies of body mass index (BMI) and mortality, Katherine Flegal from the Centers for Disease Control and Prevention and co-authors…