Topic: nutrition

Study finds Mediterranean diet reduces heart disease risk

Switching to a Mediterranean diet—rich in olive oil, nuts, beans, fish, fruits, vegetables, and wine in moderation—can help prevent about 30% of heart attacks, strokes, and deaths from heart disease in people at high risk compared with those eating a typical low-fat…

Eating more red meat may increase risk of type 2 diabetes

People who increase their red meat consumption may also increase their risk of type 2 diabetes, according to new research from Harvard School of Public Health (HSPH). Researchers found that people who started eating more red meat than usual—about 3.5 servings more…

Mediterranean diet boosts women's physical, mental health

A Mediterranean diet—rich in fish, nuts, vegetables, and fruits—appears to reduce the chances of developing chronic disease later in life, according to new research from Harvard School of Public Health. Tracking the dietary habits of over 10,000 women beginning in late middle…

Boston teams with supermarkets to promote healthy beverages

A new partnership between the City of Boston and most of the city’s large supermarkets aims to help consumers choose healthier and less sugary beverages with a color-coded “Rethink Your Drink” campaign in stores and weekly circulars. Harvard School of Public Health’s…

Obesity studies generate debate on impact of weight, sugar on health

Harvard School of Public Health (HSPH) nutrition experts, including Walter Willett, Frederick John Stare professor of nutrition and epidemiology and chair of the Department of Nutrition, were quoted widely by the media about two obesity studies published in January 2013. Evidence Grows…

Questioning calcium, regulating sugary drinks, evaluating supplements

Walter Willett, Fredrick John Stare Professor of Epidemiology and Nutrition and chair of the Department of Nutrition at Harvard School of Public Health, recently spoke with the website Medpage Today for its “Conversations with …” video interview series. In an interview posted…