Topic: nutrition

Berries may lower women’s heart attack risk

A new study led by researchers from Harvard School of Public Health (HSPH) and the University of East Anglia finds that women who eat three or more servings of blueberries and strawberries each week may lower their risk of having a heart attack.…

Does being overweight really reduce mortality?

Panelists challenge controversial findings In a recent paper in the Journal of the American Medical Association that combined the results of many studies of body mass index (BMI) and mortality, Katherine Flegal from the Centers for Disease Control and Prevention and co-authors…

For Movember, a professor shaves his ’stache

A group of men in Harvard’s medical community are growing mustaches in November to raise awareness and money for men’s health, particularly prostate and testicular cancer, as part of an international effort called “Movember.” Harvard School of Public Health’s [[Meir Stampfer]], professor…

Does a little excess weight help you live longer?

Being a little overweight may be associated with a longer life, according to a new study published in the Journal of the American Medical Association (JAMA). But some researchers, including Harvard School of Public Health’s [[Walter Willett]], disagree. “We have a huge…

Better diet after heart attack may reduce death risk

Healthy eating after a heart attack appears to significantly lower the risk of death, according to a new Harvard School of Public Health (HSPH) study. Examining data from about 4,000 men and women, researchers found that people whose post-heart attack diets improved…

A tireless advocate for the science of healthy eating

The Boston Globe Magazine profiled Harvard School of Public Health (HSPH) nutrition expert Walter Willett in the cover story of its July 28, 2013 issue. Willett, Fredrick John Stare Professor of Epidemiology and Nutrition and chair of the Nutrition Department at HSPH,…

Harvard events highlight benefits of Mediterranean diet

Recent events at Harvard highlighted the benefits of the Mediterranean diet, capitalizing on growing interest after a recent study provided strong new evidence of the diet’s ability to reduce the risk of heart attack and stroke. An event held Wednesday, April 3…

Study finds Mediterranean diet reduces heart disease risk

Switching to a Mediterranean diet—rich in olive oil, nuts, beans, fish, fruits, vegetables, and wine in moderation—can help prevent about 30% of heart attacks, strokes, and deaths from heart disease in people at high risk compared with those eating a typical low-fat…

Eating more red meat may increase risk of type 2 diabetes

People who increase their red meat consumption may also increase their risk of type 2 diabetes, according to new research from Harvard School of Public Health (HSPH). Researchers found that people who started eating more red meat than usual—about 3.5 servings more…