All articles related to "omega 3":

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Omega-3 fatty acids linked with slower progression of ALS

Consuming omega-3 fatty acids—particularly alpha-linolenic acid, a nutrient found in foods including flaxseeds, walnuts, and chia, canola, and soybean oils—may help slow the progression of disease in patients with amyotrophic lateral sclerosis (ALS), according to a new study…

Air Pollution Worsens Covid-19

Our Director Dr. Aaron Bernstein discusses the lifesaving health benefits of climate solutions that also clean up polluted air.

Regular fish consumption may help prevent heart disease

Eating fish regularly may lower the risk of peripheral artery disease (PAD), according to a new study. Researchers looked at samples of fatty tissue from participants in the Danish Diet, Cancer, and Health Study between 1993 and 1997.…

Fish oil supplements may not improve memory

For brain health, it’s better to eat a nutritious diet and be physically active than to take omega-3 fatty acid supplements or fish oil pills, Frank Hu, professor of nutrition and epidemiology at Harvard T.H. Chan School of…

Is it okay to eat fish every day?

Government dietary guidelines recommend that people eat fish twice a week. And we know that fish are full of omega-3 fatty acids—which can benefit both heart and brain. But is it safe to eat fish every day? “For…

Omega-3 fatty acids may reduce risk of Lou Gehrig’s disease

Eating foods rich in omega-3 fatty acids, which are found in vegetable oils, some green vegetables, nuts, and certain fish, may lower the risk of developing amyotrophic lateral sclerosis (ALS), the fatal neurodegenerative disease commonly known as Lou…

No mental health benefit from fish oil

In spite of conventional wisdom that the omega-3 fatty acids found in fish can protect against depression, a large new study from Harvard School of Public Health (HSPH) found no such benefit. Researchers examined the link between suicide…

Report compares dietary fat intake among countries

April 17, 2014—Harvard School of Public Health researchers and colleagues have compiled the first global data on dietary intakes of specific fats worldwide. The report compares the intake of saturated fat, cholesterol, trans fats, omega 3s, and other…