Topic: vegetables and fruit

Chef-enhanced school meals increase healthy food consumption

For immediate release: Monday, March 23, 2015 Boston, MA ─ Schools collaborating with a professionally trained chef to improve the taste of healthy meals significantly increased students’ fruit and vegetable consumption, according to a new study led by researchers from Harvard T.H. Chan…

The science behind the new dietary guidelines report

February 27, 2015 -- What should we eat to be healthy—and to stay that way? More fruits and vegetables. Less red and processed meat. Whole grains instead of refined. Nonfat dairy foods, legumes, nuts, and seafood. Fewer foods with added sugars or…

Swapping veggies for meat a healthier choice

Numerous studies since the 1960s have linked consumption of red meat to an increased risk of breast and colon cancer, type 2 diabetes, cardiovascular disease, and other conditions, Walter Willett, Fredrick John Stare professor of epidemiology and nutrition and chair of the…

Mediterranean diet linked to longer life

The Mediterranean diet, already considered one of the healthiest diets because of its link to reduced risk of heart disease, cancer, and other chronic diseases, has a new feather in its cap. A study by Harvard School of Public Health (HSPH) and…

THRIVE

[FORUM VIDEO] When Arianna Huffington collapsed in 2007 from exhaustion, she recognized a powerful need to reevaluate her priorities. One of the results is her new book, THRIVE: The Third Metric to Re

Omega-3 fatty acids may reduce risk of Lou Gehrig’s disease

Eating foods rich in omega-3 fatty acids, which are found in vegetable oils, some green vegetables, nuts, and certain fish, may lower the risk of developing amyotrophic lateral sclerosis (ALS), the fatal neurodegenerative disease commonly known as Lou Gehrig’s disease. A new…

Nutrition is a balancing act

Harvard School of Public Health (HSPH) nutrition expert Walter Willett spoke about the value of fruits and vegetables during an interview with CBS Boston that aired June 5, 2014. Willett, Fredrick John Stare Professor of Epidemiology and Nutrition and chair of the…

Leave potatoes out of federal food program

Food vouchers and baskets provided through WIC (The Special Supplemental Nutrition Program for Women, Infants, and Children) should continue to exclude white potatoes, according to a column co-authored by Eric Rimm, associate professor in the Department of Epidemiology at Harvard School of…