Topic: vegetables and fruit

THRIVE

[FORUM VIDEO] When Arianna Huffington collapsed in 2007 from exhaustion, she recognized a powerful need to reevaluate her priorities. One of the results is her new book, THRIVE: The Third Metric to Re

Omega-3 fatty acids may reduce risk of Lou Gehrig’s disease

Eating foods rich in omega-3 fatty acids, which are found in vegetable oils, some green vegetables, nuts, and certain fish, may lower the risk of developing amyotrophic lateral sclerosis (ALS), the fatal neurodegenerative disease commonly known as Lou Gehrig’s disease. A new…

Nutrition is a balancing act

Harvard School of Public Health (HSPH) nutrition expert Walter Willett spoke about the value of fruits and vegetables during an interview with CBS Boston that aired June 5, 2014. Willett, Fredrick John Stare Professor of Epidemiology and Nutrition and chair of the…

Leave potatoes out of federal food program

Food vouchers and baskets provided through WIC (The Special Supplemental Nutrition Program for Women, Infants, and Children) should continue to exclude white potatoes, according to a column co-authored by Eric Rimm, associate professor in the Department of Epidemiology at Harvard School of…

A healthier diet for $1.50 more per day

The price of eating a healthy diet rich in fruits, vegetables, fish, and nuts averages around $1.50 per day more than a less-healthy diet, according to research from Harvard School of Public Health (HSPH). Senior author Dariush Mozaffarian, associate professor in the…

Vegetables and Fruits

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday A diet rich in vegetables and…

Eating whole fruits linked to lower risk of type 2 diabetes

For immediate release: Thursday, August 29, 2013 Boston, MA — Eating more whole fruits, particularly blueberries, grapes, and apples, was significantly associated with a lower risk of type 2 diabetes, according to a new study led by Harvard School of Public Health…

Eating healthy vs. unhealthy diet costs about $1.50 more per day

Meta-analysis pinpoints the price difference of consuming a healthy diet, which could be burden for low-income families but is trivial compared with health costs of eating an unhealthy diet For immediate release: Thursday, December 5, 2013 Boston, MA – The healthiest diets…

Vegetables and Fruits

Expert Answers to Readers' Questions Are organic fruits and vegetables better for you? How do I know which fruits and vegetables were organically grown? Is juicing fruit and vegetables a good way to get my nine servings a day? I've heard that…