The Healthy Eating Plate helps you create healthy & flavorful meals. Created by nutrition experts at Harvard School of Public Health in conjunction with Harvard Health Publications, The Healthy Eating Plate addresses key flaws in the U.S. Department of Agriculture’s MyPlate.
For tips on creating an optimal diet and healthy lifestyle, visit:
- What should I eat? Use The Healthy Eating Plate as a guide.
- Healthy drinks
- Salt and sodium and vitamins
- Healthy weight and staying active
- Preventing diabetes
The aim of the Harvard T.H. Chan of Public Health Nutrition Source is to provide timely information on diet and nutrition for clinicians, allied health professionals, and the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site. The information does not mention brand names, nor does it endorse any particular products.