1. Read labels carefully and avoid foods with trans fats. 2. Avoid eating commercially prepared baked foods (including cookies, pies, and donuts), snack foods, and processed foods, including fast foods, unless you know they are trans free. 3. When cooking, choose healthier oils such olive, canola, or another liquid vegetable oil. If you desire a … Continue reading “Tips to lower trans fat intake”
Coverage from ABCNews.com, featuring Walter Willett
Coverage from U.S. News and World Report, featuring Walter Willett
Coverage from theheart.org, featuring Walter Willett
Ask the Expert: Healthy Fats
Coverage from Goerie.com, featuring Walter Willett
Coverage from U.S. News & World Report, featuring Walter Willett
Coverage from ABCNews.com, featuring David Ludwig
Coverage from Boston.com, featuring Eric Rimm
The Experts: Dr. Walter Willett and Amy Myrdal Miller We asked Dr. Walter Willett of Harvard School of Public Health and Amy Myrdal Miller, M.S., R.D. of The Culinary Institute of America to explain why it’s time to end the “low fat is best” myth—and to provide ideas for how to use healthy fats in … Continue reading “Ask the Expert: Healthy Fats”