|Calorie Limit*||Fiber Goal (g)**||Trans fat (g)||Saturated Fat Limit (g)||Sodium Limit (mg)|
Lunch & Dinner Entrées
One Dish Lunch or
* These calories limits are based on a 2,000 calorie diet. The items above do not include beverages or snacks that may contribute calories to the daily diet. Daily caloric needs are based on age, gender, and physical activity level. Some individuals may require more or fewer calories than this per meal and per day.
** Use of fiber-rich whole food ingredients such as whole grains, fruits, vegetables, legumes, and nuts are encouraged in every recipe to maximize fiber content and provide the best possible carbohydrate quality.
The aim of the Harvard T.H. Chan of Public Health Nutrition Source is to provide timely information on diet and nutrition for clinicians, allied health professionals, and the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site. The information does not mention brand names, nor does it endorse any particular products.