Healthy Kitchens, Healthy Lives Recipe Nutrition Goals

  Calorie Limit* Fiber Goal (g)** Trans fat (g) Saturated Fat Limit (g) Sodium Limit (mg)
Breakfast Entrée  350  5  0  4  350

Lunch & Dinner Entrées

 500  7  0  5  500
 Sides  200  3  0  2  200

One Dish Lunch or

Dinner Meals

 700  10  0  7  700

* These calories limits are based on a 2,000 calorie diet. The items above do not include beverages or snacks that may contribute calories to the daily diet. Daily caloric needs are based on age, gender, and physical activity level. Some individuals may require more or fewer calories than this per meal and per day.

** Use of fiber-rich whole food ingredients such as whole grains, fruits, vegetables, legumes, and nuts are encouraged in every recipe to maximize fiber content and provide the best possible carbohydrate quality.

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