Welcome to The Nutrition Source, a Web site maintained by the at the Harvard School of Public Health.
The Nutrition Source
Aside from not smoking, the most important determinants of good health are what we eat and how active we are. The Nutrition Source is designed to get you started down the path toward the healthiest diet possible.
In the What Should You Eat section, you'll find eight key tips for eating right, plus our bottom line recommendations on carbohydrates, protein, fats, fiber, vegetables and fruits, calcium and milk, alcohol, and vitamins. You can also learn more about a food pyramid that's actually based on the latest science: the Healthy Eating Pyramid, created by the Department of Nutrition at Harvard School of Public Health.
A lot of confusing information about nutrition gets batted about in the media and on the Web. The Nutrition Source will cut through all that confusion, providing clear tips for healthy eating and dispelling a few nutrition myths along the way.
Featured Recipe: Bulgur Pilaf
This healthy whole grain recipe from Harvard University Dining Service pairs garden fresh and sun-dried tomatoes with nutty-tasting bulgur wheat.
Whole grains improve health in many ways, research finds. Learn what whole grains are, where to find whole grains, and what whole grains can do for your health.
Your Questions Answered: Does Everyone Need to Cut Back on Salt?
The idea that only some people are “salt sensitive” is a myth. Most adults would benefit from cutting back. Read more about why to cut back on salt, and check out 14 delicious low salt recipes.
Terms of Use
The aim of the Harvard School of Public Health Nutrition Source is to provide timely information on diet and nutrition for clinicians, allied health professionals, and the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site. The information does not mention brand names, nor does it endorse any particular products.
