Recipe courtesy of Harvard University Dining Services
- ½ cup wheatberries
- ¼ cup pearl barley
- ¼ cup wild rice
- 2 cups water
- ¼ cup minced red onion
- Salt (optional) to taste
Combine the grains and water in a medium saucepan. Bring to a boil over high heat.
Reduce the heat to low and cover. Simmer until all the water is absorbed, about 1 hour.
Remove from the heat. Add the minced onions, salt (if desired) to taste, stir, and serve.
Nutritional information per serving:
Calories: 160⁄ Protein: 6 g⁄ Carbohydrate: 35 g⁄ Fiber: 6 g⁄ Sodium: 0 mg
Saturated fat: 0 g⁄ Polyunsaturated fat: 0.5 g⁄ Monounsaturated fat: 0 g⁄
Trans fat: 0 g⁄ Cholesterol: 0 mg