Download these nutrition education materials based on research from the Harvard School of Public Health.
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The Healthy Eating Plate can be your blueprint for planning a healthy balanced meal. Created by nutrition experts at Harvard School of Public Health, in conjunction with Harvard Health Publications, the Healthy Eating Plate fixes key flaws in the U.S. Department of Agriculture’s MyPlate. Learn more about the Healthy Eating Plate:
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A guide to choosing a healthy diet that's based on the latest science, from the Dept. of Nutrition at Harvard School of Public Health. Learn more about the Healthy Eating Pyramid:
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A cafeteria brochure with healthy eating guidelines, from the Dept. of Nutrition at Harvard School of Public Health. |
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This two-page handout describes ways to cut back on salt, from the Dept. of Nutrition at Harvard School of Public Health. Learn more about sodium:
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A handy two-page guide to the amount of sugar and calories in soda, juice, sports drinks, and other popular beverages, from the Dept. of Nutrition at Harvard School of Public Health. Learn more about healthy beverages:
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An interdisciplinary curriculum created by researchers at Harvard School of Public Health for teaching upper elementary school nutrition and physical activity. The Web site offers sample lessons, teacher resources and more information about the curriculum. |
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An interdisciplinary curriculum created by researchers at Harvard School of Public Health for teaching middle school nutrition and physical activity.The Web site offers sample lessons, teacher resources and more information about the curriculum. |
Terms of Use
The aim of the Harvard School of Public Health Nutrition Source is to provide timely information on diet and nutrition for clinicians, allied health professionals, and the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site. The information does not mention brand names, nor does it endorse any particular products.
