Nutrition Education Materials

Download these nutrition education materials based on research from the Harvard School of Public Health.

 healthy eating pyramid (healthyeatingpyramid-tiny.jpg)
The Healthy Eating Pyramid

A guide to choosing a healthy diet that’s based on the latest science, from the Dept. of Nutrition at Harvard School of Public Health. Learn more about the Healthy Eating Pyramid:

healthy eating cafe (healthy_eating_cafe.jpg)
Healthy Eating Pyramid Cafeteria Handouts

A set of nine handouts from The Food Literacy Project at Harvard University Dining Services:

 what's for lunch (whats_for_lunch-tiny.jpg)
What’s for Lunch at HSPH?

A cafeteria brochure with healthy eating guidelines, from the Dept. of Nutrition at Harvard School of Public Health.

 sodium (sodium_tiny.jpg)
Make 1,500 Milligrams Your Daily Sodium Budget

This 2-page handout describes ways to cut back on salt, from the Dept. of Nutrition at Harvard School of Public Health. Learn more about sodium:

 how sweet it is (how-sweet-is-it-tiny.gif)
How Sweet Is It?

A handy 2-page guide to the amount of sugar and calories in soda, juice, sports drinks, and other popular beverages, from the Dept. of Nutrition at Harvard School of Public Health. Learn more about healthy beverages:

eat well and keep moving (eat-well-and-keep-moving-tiny.jpg)
Eat Well & Keep Moving

An interdisciplinary curriculum created by researchers at Harvard School of Public Health for teaching upper elementary school nutrition and physical activity. The website offers sample lessons, teacher training and more information about the curriculum.

 planet health (planet_health-tiny.jpg)
Planet Health

An interdisciplinary curriculum created by researchers at Harvard School of Public Health for teaching middle school nutrition and physical activity.The website offers sample lessons, teacher training and more information about the curriculum.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Terms of Use

The aim of the Harvard School of Public Health Nutrition Source is to provide timely information on diet and nutrition for clinicians, allied health professionals, and the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site. The information does not mention brand names, nor does it endorse any particular products.