Nutrition in the News

Ask the Expert: Coffee and health

The Expert: Dr. Rob van Damcoffee-small

The Summary

  • Drinking up to six cups a day of coffee is not associated with increased risk of death from any cause, or death from cancer or cardiovascular disease.
  • Some people may still want to consider avoiding coffee or switching to decaf, especially women who are pregnant, or people who have a hard time controlling their blood pressure or blood sugar.
  • It’s best to brew coffee with a paper filter, to remove a substance that causes increases in LDL cholesterol.
  • Coffee may have potential health benefits, but more research needs to be done.
  • Read more about coffee and tea compared with other beverages.

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