Dried Fruit and Nuts

Dried Fruit and Nuts

Cook Time 25 min.
Serves Makes 9 cups
Ingredients:
  • 1¾ cups dried apricots
  • 1 cup dried cranberries
  • 1½ cups dried apple chips
  • 1 cup dried blueberries
  • 2 cups walnuts
  • 1 cup pecans
  • 1 cup almonds
  • 2½ tablespoons honey
  • ½ cup water
  • ½ teaspoon cinnamon
  • ½ teaspoon real vanilla extract
Preparation:
  1. Preheat oven to 300 degrees Fahrenheit.
  2. To make the spiced nuts, mix honey, water, and cinnamon together. Coat mixed nuts with this mixture. Line a baking sheet with aluminum foil, and spread nuts out in a single layer.
  3. Roast nuts in preheated oven for approximately 15 minutes. Move nut mixture around to release from bottom of pan. Continue to roast for another 10 minutes.
  4. When nuts are ready to come out of oven, toss with vanilla. Let nuts cool completely at room temperature before serving.
  5. Mix dried fruits and nuts in a large bowl. Can be made in advance and stored in an airtight container.

Nutrition facts:

Per 1/3 cup, or 1/27 of recipe 190 calories 3 grams of protein 22 grams of carbohydrates 3 grams of fiber 30 milligrams of sodium 10 grams of fat ( 1 grams of saturated fat 4 grams of monounsaturated fat 5 grams of polyunsaturated fat )

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