Recipes - Table of Contents
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Vegetable Recipes |
- Asparagus with Warm Tarragon–Pecan Vinaigrette — Mollie Katzen
- Asparagus Spears with Mandarin Orange — Harvard University Dining Services
- — Joyce Goldstein
- — Suvir Saran
- Carrot Coriander Soup — Singapore Health Promotion Board and Milind Sovani
- Cauliflower Tomato Soup with Indian Spices — Amy Myrdal Miller
- Fresh Spinach with Sesame Seeds — Harvard University Dining Services
- Green Beans with Dried Cherries — Harvard University Dining Services
- Green Beans with Chili Garlic Sauce — Harvard University Dining Services
- Green Chutney — Suvir Saran
- Kale with Caramelized Onions — Harvard University Dining Services
- Mushroom Stroganoff — Joyce Goldstein
- Portabella “Steak” Sandwiches with Umami Sauce — The Culinary Institute of America
- Rich Vegetable Stock — John Ash
- Roasted Brussels Sprouts — Harvard University Dining Services
- Roasted Brussels Sprouts with Shallots and Walnut Oil — Harvard University Dining Services
- Roasted Beets with Balsamic Vinegar — Harvard University Dining Services
- Roasted Balsamic Vegetables — Harvard University Dining Services
- Roasted Squash with Pomegranate — Mollie Katzen and Harvard University Dining Services
- Roasted Sweet Potatoes with Pecans— Harvard University Dining Services
- Ruby Chard Decorated with Itself — Mollie Katzen
- Sauteed Rainbow Swiss Chard — Harvard University Dining Services
- Spicy Broccolini with Red Pepper — Nina Simonds
- Subz Makhni (Stir-Fried Vegetables in a Tangy Tomato Honey Curry) — Singapore Health Promotion Board and Milind Sovani
- Sugar Snap Peas with Fresh Mint — Harvard University Dining Services
- Tunisian Carrot Salad — Nancy Harmon Jenkins
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Fruit Recipes |
- Citrus Salad with Ginger Lime Dressing — Amy Myrdal Miller
- Grilled Watermelon Salad with Roasted Figs — The Culinary Institute of America
- Strawberry Rhubarb Crisp — The Culinary Institute of America
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Whole Grain Recipes |
- Bulgur Pilaf — Harvard University Dining Services
- Couscous with Mint and Pine Nuts — Harvard University Dining Services
- Couscous–Quinoa Tabouli — Mollie Katzen
- Forbidden Rice with Scallions — Harvard University Dining Services
- Hearty Whole Grain Bread — Liesbeth Smit
- Mediterranean Rice — Harvard University Dining Services
- Mixed Up Grains — Harvard University Dining Services
- Mushroom Barley Risotto — Harvard University Dining Services
- Spicy Coconut Rice with Limes — Harvard University Dining Services
- Wheatberries and Chives — Harvard University Dining Services
- Whole Wheat Penne with Pistachio Pesto and Cherry Tomatoes — The Culinary Institute of America
- Wild Rice with Cranberries and Cider — Harvard University Dining Services
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Healthy Fat & Oil Recipes |
- Guacamole — The Culinary Institute of America
- Hot Pepper Vinaigrette — Joyce Goldstein
- Mint Vinaigrette — Joyce Goldstein
- Oregano Garlic Vinaigrette — Joyce Goldstein
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Nuts, Seeds, Beans & Tofu Recipes |
- Asian Trail Mix — The Culinary Institute of America
- Dukkah — The Culinary Institute of America
- Mushroom Tofu Veggie Burger — John Ash
- Spicy Lemongrass Tofu with Asian Basil — adapted from Mai Pham
- Whole Wheat Penne with Pistachio Pesto and Cherry Tomatoes — The Culinary Institute of America
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Fish & Seafood Recipes |
- Cod and Littleneck Clams — Richard Vellante
- Crawfish Étouffe — Susan Guillory
- Fish Creole — Susan Guillory
- Pan-Roasted Salmon Served with Minty Snap Peas — Nina Simonds
- Shaved Fennel Salad with Coriander Crusted Hamachi — Ming Tsai
- Shrimp and Chicken Gumbo — Susan Guillory
- Wild Salmon Salad — Richard Vellante
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Poultry Recipes |
- Chicken, Shrimp, and Fruit Salad — Madhur Jaffrey
- Lemongrass Marinated Chicken Breast with Olive Couscous — Ming Tsai
- Spicy Chicken Kebabs with Moorish Flavors — The Culinary Institute of America
- Murg Hara Pyaaz (Stir Fried Chicken and Spring Onion) — Singapore Health Promotion Board and Milind Sovani
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Dairy Recipes |
- Baked Ricotta with Rosemary and Pepper Flakes — The Culinary Institute of America
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Beverage Recipes |
- Fruit Cooler —The Nutrition Source
- Sparkling Iced Tea with Lemon, Cucumber and Mint — Liesbeth Smit
















