Milk and dairy products are not the only sources of calcium. Here is a list of foods that are good sources of calcium:
| Food | Amount | Calcium (milligrams) |
| Yogurt, plain, low fat | 8 oz | 415 |
| Collards, frozen, boiled | 1 cup | 357 |
| Skim milk | 1 cup | 306 |
| Yogurt, plain, whole milk | 8 oz | 275 |
| Black-eyed peas, boiled | 1 cup | 211 |
| Canned salmon | 3 oz | 181 |
| Calcium-set tofu | 3 oz (¼ block) | 163 |
| Cheese food, pasteurized American | 1 oz | 162 |
| Trail mix (nuts, seeds, chocolate chips) | 1 cup | 159 |
| Baked beans, canned | 1 cup | 154 |
| Cottage cheese, 1% milk fat | 1 cup | 138 |
| Iceberg lettuce | 1 head | 97 |
| Green peas, boiled | 1 cup | 94 |
| Soy milk | 1 cup | 93 |
| Oranges | 1 cup | 72 |
| Almonds | 1 oz (24 nuts) | 70 |
An extensive list of the calcium content of foods is available online from the U.S. Department of Agriculture.
