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Lower your stress with a mindfulness session
November 28th, 2023 @ 1:00 pm - 1:45 pm
In Person
![Headshot of Lilian Cheung, Director of Mindfulness Research and Practice in the Department of Nutrition, Harvard T.H. Chan School of Public Health](https://www.hsph.harvard.edu/wp-content/uploads/2023/11/event-page-and-email-1200x800-21-1024x683.jpg)
Find calm amidst the end-of-semester rush with mindfulness expert Lilian Cheung. She’ll lead a mindfulness exercise and share practical tips to center yourself before the holidays. After the session, enjoy snacks and fellowship in the Studio.
Register for free to attend.
An on-demand video will be posted after the event.
SPEAKER
Lilian Cheung, Director of Mindfulness Research and Practice in the Department of Nutrition, Harvard T.H. Chan School of Public Health