Mediterranean diet high in polyphenols linked with slower biological aging
Eating a Mediterranean or Green Mediterranean diet rich in polyphenols is associated with slower biological aging, according to a new study co-authored by researchers at Harvard Chan School.
Green Mediterranean diet may help protect against brain atrophy
A “green” form of the Mediterranean diet may be protective against age-related brain atrophy.
Green Mediterranean diet may reduce risk of fatty liver disease
A form of the Mediterranean diet including more green plant matter may reduce the risk of non-alcoholic fatty liver disease by half.