All articles related to "healthy eating":

Lentils

Lentils receive their scientific name, Lens culinaris, from their curved lens-shaped seed. They are a type of legume that is native to Western Asia and North America. Lentils are one of the earliest domesticated crops, seen in the diets of ancient Rome…

Legumes and Pulses

The Fabaceae or Leguminosae (commonly known as the legume, pea, or bean) family is the third largest family of flowering plants, consisting of over 20,000 species. [1] Legumes are a nutritious staple of diets around the world. They are an inexpensive source of…

Water

There are many options for what to drink, but water is the best choice for most people who have access to safe drinking water. It is calorie-free and as easy to find as the nearest tap. Water helps to restore fluids lost…

Advice for a healthy diet

Harvard T.H. Chan School of Public Health nutrition researchers Walter Willett and David Ludwig spoke to the Boston Globe Magazine for an August 25, 2019 article exploring current trends in healthy diet advice.