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Replacing less healthy foods with nuts could help lower risk of long-term weight gain
People who ate a daily half-serving of nuts (about a handful) instead of the same amount of refined grains, red meat, or dessert gained less weight over a 24-year study period than those who ate nuts less frequently.
Obesity interventions should focus on food environment, not fat shaming
Addressing obesity will require changing environmental cues, rather than blaming individuals.
Calorie restriction may be easier to stick to if combined with other health strategies
People might have an easier time sticking to a healthy lifestyle and staying lean if they combine calorie restriction with other strategies like intermittent fasting, a low-carb diet, or the Mediterranean diet.
A focus on wellness, not the scale
Breanne Wilhite, MPH ’19, wants to promote healthy lifestyle interventions in children that are mindful of weight stigma and don’t exacerbate eating disorder behaviors.
In women, Mediterranean diet may lower risk of cardiovascular disease
The Mediterranean diet, which recommends olive oil instead of butter and margarine, chicken and poultry instead of red meat, and plenty of fruits, vegetables, nuts, and whole grains, may reduce the risk of cardiovascular disease in women, according to…
Diet Review: Paleo Diet for Weight Loss
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? The Paleolithic or “Paleo” diet seeks…
Diet Review: Ketogenic Diet for Weight Loss
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What is it? The ketogenic or “keto” diet…
Can fasting play a role in improving health?
William Mair, associate professor of genetics and complex diseases at Harvard T.H. Chan School of Public Health, was interviewed by NBC 10 Boston about the impact of fasting on health and the aging process. The story aired January…
Diet Reviews
From bookstores to social media to blogs, there's no shortage of information on diet. So how to differentiate what "works" from an overhyped fad? It's important to remember that even if a particular diet may be successful for…
Diet Review: DASH
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? The DASH (Dietary Approaches to…