All articles related to "healthy weight":

An apple a day can keep the pounds away

Eating plenty of certain fruits and vegetables could do more than just keep the doctor away. A new Harvard Chan study has shown that increasing one’s intake of foods such as apples, blueberries, and bell peppers can also…

‘Binge-watching’ TV not good for the waistline

Sitting glued to the TV for hours at a time – or “binge-watching” – appears to encourage overeating and obesity, according to Lilian Cheung, lecturer and director, health promotion and communication for the Department of Nutrition at Harvard…

A call to regulate starvation of 'Paris thin' models

Boston, MA  ─ Prohibiting runway models from participating in fashion shows or photo shoots if they are dangerously thin would go a long way toward preventing serious health problems among young women—including anorexia nervosa and death from starvation—according…

Low-fat diet not most effective in long-term weight loss

Researchers conduct a systematic review of randomized clinical trials comparing the long-term effectiveness of low-fat and higher-fat dietary interventions on weight loss For immediate release: October 30, 2015 The effectiveness of low-fat diet on weight-loss has been debated…

A healthy breakfast essential to losing weight

If you want to lose weight or maintain a proper weight, eat a healthy breakfast, Eric Rimm, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, advised in the Boston Globe January 13, 2015.…