All articles related to "healthy weight":

For India’s children, poor sanitation affects growth

Malnutrition and stunted growth impacts both wealthy and poor children in India, Harvard School of Public Health (HSPH) researcher SV Subramanian said at an international research conference held November 10-12, 2014 in New Delhi. The conference, entitled Stop…

Healthy lifestyle may cut gestational diabetes cases by half

Healthy lifestyle habits—maintaining a normal weight, not smoking, and staying physically active—may help prevent about half of all diabetes cases that develop in pregnant women, according to a new study. Looking at data from more than 14,000 American…

Friends, family can influence your weight—for good or bad

Efforts to lose weight and lead a healthy lifestyle can be influenced positively—or negatively—by people closest to you, including your friends, family, spouse, and co-workers, according to Walter Willett, Fredrick John Stare Professor of Epidemiology and Nutrition and…

Protein: The package matters

Moderately high-protein diets may have short-term weight loss benefits, and may lower heart disease risk, but the “package” the protein comes in matters, said Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health. “If there’s too much protein and it…

Full-fat dairy may reduce obesity risk

Contrary to current popular wisdom, full-fat dairy products may actually be better than low-fat varieties for keeping off weight, says Harvard School of Public Health (HSPH) nutrition expert Walter Willett. Willett was featured in a February 21, 2014…

Body Fat

Role of Body Fat We may not appreciate body fat, especially when it accumulates in specific areas like our bellies or thighs. But fat is an important source of stored energy when we can’t get to food for…

Crash course in healthy cooking

The annual “Healthy Kitchens, Healthy Lives—Caring For Our Patients and Ourselves” conference, offered by Harvard School of Public Health (HSPH) and The Culinary Institute of America, provides doctors and other health professionals with the latest in nutrition science…

New strategies needed for preventing eating disorders

August 6, 2013 — The U.S. health care system needs more trained professionals and prevention specialists to take on the often overlooked―and sometimes deadly―issue of eating disorders. “Eating disorders need to be higher up on the public health agenda,”…

A tireless advocate for the science of healthy eating

The Boston Globe Magazine profiled Harvard School of Public Health (HSPH) nutrition expert Walter Willett in the cover story of its July 28, 2013 issue. Willett, Fredrick John Stare Professor of Epidemiology and Nutrition and chair of the…