Excess sugar consumption can contribute to obesity and diabetes—yet overcoming sugar cravings can be challenging.
An October 30, 2018 Medical Daily article provides five tips for reducing sugar intake, including reading nutrition labels to identify added sugar.
“The first thing people notice when they limit added sugar is that their cravings are reduced,” said David Ludwig, professor in the Department of Nutrition at Harvard T.H. Chan School of Public Health.
Read the Medical Daily article: How To Deal With Sugar Cravings