About this forum
In this online forum, Dr. Archana Basu hosts Dr. Chris Germer for a discussion about self-compassion as a resource for managing stress during the COVID-19 pandemic. Self-compassion is an important inner resource for getting through tough times. In this webinar, Dr. Germer briefly describes what self-compassion is, summarizes the research, and offers guidelines and practical skills for integrating self-compassion into your daily life, especially for persons who are sheltering in place. The event concludes with a Q&A session moderated by Dr. Christy Denckla. For more information about Dr. Germer’s work please visit mindfulselfcompassion.org.
Featured
Dr. Archana Basu
Research Associate, Harvard T. H. Chan School of Public Health
Instructor, Harvard Medical School; Massachusetts General Hospital
Dr. Chris Germer
Lecturer on Psychiatry, Harvard Medical School;
Cambridge Health Alliance
Dr. Christy Denckla
Research Associate, Harvard T. H. Chan School of Public Health