Stick to sodium guidelines for reduced cardiovascular disease risk
While some researchers disagree about recommended limits for sodium consumption, they agree that most Americans get too much in their diets.
Eating yogurt may help reduce Type 2 diabetes risk
The Food and Drug Administration announced last week that it will allow yogurt producers to say that regular consumption of their products may prevent Type 2 diabetes, but labels must also include the qualification that this is based…
Eating a plant-based diet over time appears safe regarding risk of hip fracture
Eating a plant-based diet over the long term does not appear to increase the risk of hip fracture in postmenopausal women, according to a new study co-authored by Harvard Chan School.
Sugary drinks increase risk of cardiovascular disease, regardless of how much you exercise
Daily consumption of sugar-sweetened beverages may heighten the risk of developing cardiovascular disease even among those with above average physical activity levels, according to a new study led by Harvard Chan School.
No one-size-fits-all diet for improving longevity
Identify whole foods you enjoy and make your own healthy eating pattern, says nutrition expert.
Are sugar alcohols healthier alternative sweeteners?
Choosing sugar alcohols instead of sugar or other sweeteners may provide health benefits, but Harvard Chan School nutrition expert Frank Hu advises consuming them in moderation.
Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain
Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets comprised mostly of animal proteins and fats with unhealthy carbohydrates like refined…
Portfolio diet may decrease risk of heart disease and stroke
The portfolio diet—a plant-based diet designed to lower unhealthy cholesterol—may lower the risk of heart disease and stroke, according to a new Harvard Chan School study.
‘Crossroads’ conversations: Faculty, alums share key career moments with students
Harvard Chan faculty and alumni shared stories about major transitional moments in their careers and lives at an October 16 dinner with students.
Examining the link between metabolism, mortality, and longevity
A new Harvard Chan School study has identified a group of metabolites associated with risk of mortality, and another group linked with longevity.