Red meat consumption associated with increased type 2 diabetes risk
People who eat just two servings of red meat per week may have an increased risk of developing type 2 diabetes compared to people who eat fewer servings, and the risk increases with greater consumption, according to a…
Mediterranean diet high in polyphenols linked with slower biological aging
Eating a Mediterranean or Green Mediterranean diet rich in polyphenols is associated with slower biological aging, according to a new study co-authored by researchers at Harvard Chan School.
Sugar-sweetened beverages linked with increased risk of premature death for people with type 2 diabetes
High consumption of sugar-sweetened beverages was associated with an elevated risk of premature death and incidence of cardiovascular disease among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School. Drinking…
Plant-based low-carbohydrate diet linked with lower risk of premature death for people with type 2 diabetes
Following a low-carbohydrate diet comprised primarily of plant-based foods was significantly associated with lower risk of premature death among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School.
Variety of healthy eating patterns linked with lower risk of premature death
A variety of healthy eating patterns are linked to reduced risk of premature death, according to a new study led by Harvard T.H. Chan School of Public Health researchers.
Opinion: New White House nutrition strategy omits some key policies
While the White House's new nutrition strategy includes some promising ideas, it contains major omissions, according to nutrition experts at Harvard T.H. Chan School of Public Health.
Opinion: Bold action needed on U.S. food policies to improve health
New food policies are urgently needed in the U.S., according to three nutrition experts from Harvard Chan School.
Nutrition advice gets personal
When it comes to healthy eating guidance, a one-size-fits-all approach may not be enough.
Reducing sodium and increasing potassium may lower risk of cardiovascular disease
Lower sodium and higher potassium intake is linked with lower risk of cardiovascular disease in most people, according to a study led by Harvard Chan School researchers.
Small steps can make a difference in reducing sugar consumption
High amounts of added sugar can harm health by raising insulin levels for extended periods, and also increasing fat production in the liver.