Potatoes can be occasional part of healthy eating pattern
Potatoes may be reclassified from a vegetable to a grain in the federal government’s Dietary Guidelines for Americans 2025–2030 because of the way their nutrient profile differs from that of other vegetables.
Mindful eating can be antidote to stress
A growing body of research suggests that taking the time to savor meals rather than gulping them down on the go can improve health and well-being and promote a healthier relationship to food.
How to practice mindful eating
“Mindful eating”—the practice of taking time to consciously experience, enjoy, and express gratitude for a meal—offers myriad health benefits, according to Harvard Chan School’s Lilian Cheung.
Social media influencers, faculty connect to improve mental health content
Two dozen social media influencers who post regularly on mental health—with a combined audience of 20 million—have been able to connect with Harvard Chan faculty and experts on effective communication as part of the Harvard Chan School Creators…
Thich Nhat Hanh Center for Mindfulness in Public Health Launched at Harvard T.H. Chan School of Public Health
The Thich Nhat Hanh Center for Mindfulness in Public Health will launch April 26 at the Harvard Chan School. The Center’s mission is to empower people around the globe to live with purpose, equanimity, and joy through the…
‘Harvard diet’ may lower disease risk
An eating plan developed by researchers at Harvard T.H. Chan School of Public Health recently been touted for its potential to promote healthy aging
Opinion: New White House nutrition strategy omits some key policies
While the White House's new nutrition strategy includes some promising ideas, it contains major omissions, according to nutrition experts at Harvard T.H. Chan School of Public Health.
Opinion: Bold action needed on U.S. food policies to improve health
New food policies are urgently needed in the U.S., according to three nutrition experts from Harvard Chan School.
Mindful eating can improve food habits, health
Taking a more mindful approach to eating may be a way to jumpstart better food habits and boost health.
Healthy swaps key to reducing red meat intake during the COVID-19 pandemic
If people opt to eat less red meat as a result of meat shortages during the COVID-19 pandemic, it could be good for their health.