All articles related to "Lilian Wai-Yin Cheung":

Mindful eating can be antidote to stress

A growing body of research suggests that taking the time to savor meals rather than gulping them down on the go can improve health and well-being and promote a healthier relationship to food.

How to practice mindful eating

“Mindful eating”—the practice of taking time to consciously experience, enjoy, and express gratitude for a meal—offers myriad health benefits, according to Harvard Chan School’s Lilian Cheung.