Eating plant protein in midlife may help women stay healthy as they age
Eating plant protein in midlife may help women stay healthy as they age.
Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain
Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets comprised mostly of animal proteins and fats with unhealthy carbohydrates like refined…
Portfolio diet may decrease risk of heart disease and stroke
The portfolio diet—a plant-based diet designed to lower unhealthy cholesterol—may lower the risk of heart disease and stroke, according to a new Harvard Chan School study.
Examining the link between metabolism, mortality, and longevity
A new Harvard Chan School study has identified a group of metabolites associated with risk of mortality, and another group linked with longevity.
Exposure to PFAS associated with increased blood lipids, possible CVD risk
Increased exposure to certain types of PFAS is associated with increased blood lipid levels in adults, according to a new study led by Harvard Chan School.
Sugar-sweetened beverages linked with increased risk of premature death for people with type 2 diabetes
High consumption of sugar-sweetened beverages was associated with an elevated risk of premature death and incidence of cardiovascular disease among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School. Drinking…
Plant-based low-carbohydrate diet linked with lower risk of premature death for people with type 2 diabetes
Following a low-carbohydrate diet comprised primarily of plant-based foods was significantly associated with lower risk of premature death among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School.
Is tofu healthy? Yes, says Harvard Chan expert.
Although tofu’s history is a bit complicated, a nutrition expert from Harvard T.H. Chan School of Public Health says that it’s healthy for most people.
Eating more whole grains per day may cut diabetes risk
Just one or two servings of whole grains per day may help reduce diabetes risk.
Tofu consumption linked with decreased risk of heart disease
Eating tofu and other soy-based foods with high levels of isoflavones may lower the risk of heart disease, according to a new study from Harvard T.H. Chan School of Public Health. The study, led by Qi Sun, associate…