More evidence for replacing red meat with other protein sources
Reducing red meat consumption while eating more plant and dairy protein could lower the risk of developing and dying from coronary heart disease.
Study shows link between healthy diet, higher sperm counts
Men who ate a generally healthy diet, including lots of fruit, vegetables, fish, and chicken had higher total sperm counts compared with men who consumed diets high in red meat, fried foods, and sugar-sweetened drinks and desserts, according…
Experts question USDA recommendations around dairy
The science underpinning the U.S. Department of Agriculture’s (USDA’s) recommendation of three servings of dairy per day is thin, according to experts from Harvard T.H. Chan School of Public Health. In a February 14, 2020 WebMD.com article, Walter…
Experts question keto diet for long-term weight loss and health
The popular keto diet—which emphasizes eating minimal carbohydrates and high amounts of fat—has been shown to promote short-term weight loss, but some experts question whether it’s a good long-term option.
Evaluating the evidence for limiting red meat consumption
Most current dietary guidelines recommend relatively low consumption of red and processed meats and a high intake of minimally processed plant-based foods for the prevention of cancer, diabetes, and other chronic diseases. Yet a research group called the…
Traditional diets offer healthy, sustainable inspiration
Current diets high in red meat and sugary, processed foods are harming the planet’s resources. Looking to diets of the past can offer hope and inspiration.
Healthy low-carbohydrate and low-fat diets may reduce risk of premature death
When eating a low-carbohydrate or low-fat diet choosing healthy foods is key to reducing the risk of premature death.
Following healthy lifestyle habits at middle age may increase years lived free of chronic diseases
Maintaining five healthy habits at middle-age may increase years lived free of type 2 diabetes, cardiovascular disease, and cancer.
Poor diets linked to $50 billion in U.S. health care costs
Unhealthy diets account for almost 20% of U.S. health care costs from heart disease, stroke, and diabetes.
Plant-based meat substitutes can be ‘transitional foods’ on path to healthier diet
It’s not clear whether imitation-meat products made from highly processed ingredients provide the same health benefits as other plant-based foods.