All articles related to "healthy eating":

HSPH experts help U.S. News rank top diets

The nation’s best overall diets for 2013, according to U.S. News & World Report, are the DASH diet, the TLC diet, and the Mayo Clinic diet. The magazine enlisted the help of 22 experts to make their choices,…

Seven tips for losing weight—without dieting

By slowing down our eating and being more mindful of where our food comes from, we can shed extra pounds without following a particular diet, Lilian Cheung, lecturer in nutrition at Harvard School of Public Health (HSPH), wrote…

Eggs

Long-vilified for their high cholesterol content by well-meaning doctors and scientists researching heart disease, eggs now seem to be making a bit of a comeback. So what changed? While it’s true that just one large egg yolk has…

Healthy Eating Plate

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. [healthy-plate] Looking for…

What Should I Eat?

Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such…