All articles related to "healthy eating":

Eating white rice regularly may raise type 2 diabetes risk

Eating white rice on a regular basis may increase the risk for type 2 diabetes, according to new Harvard School of Public Health (HSPH) research. HSPH researchers from the Department of Nutrition—led by Emily Hu, research assistant, and…

Savor every bite with mindful eating

Eating more slowly and relishing each bite could help people eat less or eat healthier, according to Lilian Cheung, lecturer in the Department of Nutrition at Harvard School of Public Health. Cheung, who also is the editorial director…

Omega-3s tied to lower risk of irregular heartbeat

People with higher-than-average levels of omega-3 fatty acids in their blood may be roughly 30 percent less likely than those with the lowest levels to develop atrial fibrillation, according to new Harvard School of Public Health research. Atrial…

Confused about carbs? HSPH expert offers tips

Carbohydrates, a nutritional energy source found in many foods, are an important part of a healthy diet—as long as you stick to the good ones. But what constitutes a good or a bad carbohydrate is “the biggest lack-of-consensus…