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What longtime nutrition expert Walter Willett still wants to know
Walter Willett discussed his three decades of groundbreaking work—and the questions he still wants to answer.
Squeezed school lunch times shortchange kids’ nutrition
When school districts cut lunch to 20 minutes or less to accommodate more instruction time, students' nutrition may suffer.
Are fake meat products better for human and planetary health?
Frank Hu, chair of the Department of Nutrition, and co-authors including Gina McCarthy, director of C-CHANGE, looked at whether plant-based meat alternatives can be part of a healthy and sustainable diet.
Advice for a healthy diet
Harvard T.H. Chan School of Public Health nutrition researchers Walter Willett and David Ludwig spoke to the Boston Globe Magazine for an August 25, 2019 article exploring current trends in healthy diet advice.
Tea
Tea is the most popular beverage in the world after water. It’s a simple preparation of pouring hot water over cured leaves of the Camellia sinensis plant. The first recording of tea described it as a medicinal beverage…
Calorie restriction may be easier to stick to if combined with other health strategies
People might have an easier time sticking to a healthy lifestyle and staying lean if they combine calorie restriction with other strategies like intermittent fasting, a low-carb diet, or the Mediterranean diet.
Keto diet considered for Navy SEALS
One of the side effects of the keto diet is that it changes the way the body handles oxygen deprivation.
Increasing red meat consumption linked with higher risk of premature death
People who increased red meat consumption over an eight-year period more likely to die than people who did not increase red meat consumption.
Dietary supplements linked with severe health events in children, young adults
Consumption of dietary supplements sold for weight loss, muscle building, and energy was associated with increased risk for severe medical events in children and young adults compared to consumption of vitamins.
A focus on wellness, not the scale
Breanne Wilhite, MPH ’19, wants to promote healthy lifestyle interventions in children that are mindful of weight stigma and don’t exacerbate eating disorder behaviors.
