Omega-3 fatty acids linked with slower progression of ALS
Consuming omega-3 fatty acids—particularly alpha-linolenic acid, a nutrient found in foods including flaxseeds, walnuts, and chia, canola, and soybean oils—may help slow the progression of disease in patients with amyotrophic lateral sclerosis (ALS), according to a new study…
‘Harvard diet’ may lower disease risk
An eating plan developed by researchers at Harvard T.H. Chan School of Public Health recently been touted for its potential to promote healthy aging
Choosing healthier sandwich options
A sandwich may seem like a healthy choice for lunch, but experts say that they can hide high amounts of sodium and saturated fat.
Olive oil recommended as replacement for less healthy fats
Olive oil consumed on its own won’t transform health and may just add unnecessary calories to the diet.
