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Moderation key to alcohol’s potential health benefits
Evidence suggests that moderate alcohol consumption may provide some health benefits, but these must be weighed against potential risks.
Examining the potential health dangers of pro football—and how to protect players
Research scientist Rachel Grashow, director of epidemiological research initiatives with the Football Players Health Study at Harvard University, comments on the recent cardiac arrest suffered by the Buffalo Bills' Damar Hamlin, as well as other serious health issues faced by…
Toxic environment harming sperm counts
Sperm counts among men around the world are plummeting due to toxins in the environment, according to Harvard Chan School’s Carmen Messerlian.
Healthy Longevity
Longevity is the achievement of a long life. We may hope for longevity so that we can experience many years of quality time with loved ones or have time to explore the world. But living to a ripe…
Spend time outdoors. It’ll improve your health, say experts.
Spending time outdoors around grass, trees, and other plants can improve both mental and physical health.
‘Weekend warriors’ can make up for missed exercise during week
People who exercise only on the weekend can get the same health benefits as those who spread their exercise out over several days during the week.
A closer look at multivitamins
Harvard Chan School researcher says that she would not discourage anyone taking a multivitamin, but that “multivitamins and other supplements will never be a substitute for a healthful diet.”
Spirituality linked with better health outcomes, patient care
For immediate release: July 12, 2022 Boston, MA—Spirituality should be incorporated into care for both serious illness and overall health, according to a study led by researchers at Harvard T.H. Chan School of Public Health and Brigham and…
Boost your mental health by spending time outside
Spending time in nature has been shown to improve both physical and mental health—and Harvard Chan School’s Peter James has advice on how to get the most benefit from time spent outdoors.
Need help managing diabetes? These students made an app for that
Amber Nigam, SM ’23, and Jie Sun, SM ’22, co-founded a tech startup called basys.ai in order to create an easy-to-use app that helps diabetes patients manage their disease.