All articles related to "healthy lifestyles":

Better Off: A new podcast from Harvard Chan School

How can we make our families, communities, and our world a little bit better during the COVID-19 crisis, and beyond?  That's the question we're asking on Better Off, a new podcast from Harvard T.H. Chan School of Public…

Friendly competition can help spur people to exercise

People who were overweight or obese were more likely to hit exercise goals such as a taking a certain number of steps per day when they were taking part in step-counting contests rather than just using activity trackers…