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Avoiding hidden sources of added sugars
To reduce the amount of sugar in their diets, people should pay attention to unexpected sources of added sugar such as sweetened beverages, cereals, and yogurts, according to experts.
Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain
Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets comprised mostly of animal proteins and fats with unhealthy carbohydrates like refined…
Prevention most effective focus for reducing obesity rates
This dramatic rise in obesity since the 1980s parallels the increased accessibility of cheap, unhealthy foods at all hours of the day, which has created an environment where it is very easy to consume excess calories.
Energy drinks linked with high blood pressure during pregnancy
Consuming energy drinks before pregnancy may lead to an increased risk of gestational hypertension, or high blood pressure during pregnancy, according to a study co-authored by Harvard Chan School researchers.
Portfolio diet may decrease risk of heart disease and stroke
The portfolio diet—a plant-based diet designed to lower unhealthy cholesterol—may lower the risk of heart disease and stroke, according to a new Harvard Chan School study.
Red meat consumption associated with increased type 2 diabetes risk
People who eat just two servings of red meat per week may have an increased risk of developing type 2 diabetes compared to people who eat fewer servings, and the risk increases with greater consumption, according to a…
Mediterranean diet high in polyphenols linked with slower biological aging
Eating a Mediterranean or Green Mediterranean diet rich in polyphenols is associated with slower biological aging, according to a new study co-authored by researchers at Harvard Chan School.
High-quality carbohydrates may help control weight in middle age
People who eat a diet rich in high quality carbohydrates such as whole grains, fruit, and non-starchy vegetables may gain less weight in middle age than those whose diets contain more sugar and starchy vegetables.
Sara Bleich, Christian Happi elected to National Academy of Medicine
Two faculty members from Harvard Chan School—Sara Bleich and Christian Happi—have been elected to the National Academy of Medicine.
Ultra-processed foods may increase risk of depression
Eating high amounts of ultra-processed foods may increase the risk of developing depression, according to a new study co-authored by researchers at Harvard Chan School.