All articles related to "sugar":

Is cottage cheese healthy?

While a recent trend on social media touts cottage cheese as a healthy food, people should be aware that it may contain high levels of sodium and fat, according to experts at Harvard Chan School.

Added Sugar

Your body doesn’t need to get any carbohydrate from added sugar. That’s why the Healthy Eating Pyramid says sugary drinks and sweets should be used sparingly, if at all, and the Healthy Eating Plate does not include foods…