Adherence to a Mediterranean lifestyle associated with lower risk of all-cause and cancer mortality
People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization—have a lower risk…
Is cottage cheese healthy?
While a recent trend on social media touts cottage cheese as a healthy food, people should be aware that it may contain high levels of sodium and fat, according to experts at Harvard Chan School.
Policy change needed to ensure healthy food options in checkout lines, says expert
Most foods and beverages in grocery store checkout aisles are unhealthy—a reality that experts say is unlikely to change unless local, state, or federal laws are passed that require healthier options.
Sugar-sweetened beverages linked with increased risk of premature death for people with type 2 diabetes
High consumption of sugar-sweetened beverages was associated with an elevated risk of premature death and incidence of cardiovascular disease among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School. Drinking…
Plant-based low-carbohydrate diet linked with lower risk of premature death for people with type 2 diabetes
Following a low-carbohydrate diet comprised primarily of plant-based foods was significantly associated with lower risk of premature death among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School.
Packaging changes may help parents make healthier beverage choices for children
Parents are heavily influenced by packaging when choosing beverages to buy for their children, according to a recent study led by researchers from Harvard Chan School.
Small steps can make a difference in reducing sugar consumption
High amounts of added sugar can harm health by raising insulin levels for extended periods, and also increasing fat production in the liver.
Don’t be fooled by different names for added sugar
When reading food labels, be aware that added sugar can hide under other names.
Added Sugar
Your body doesn’t need to get any carbohydrate from added sugar. That’s why the Healthy Eating Pyramid says sugary drinks and sweets should be used sparingly, if at all, and the Healthy Eating Plate does not include foods…