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Winter Squash
Pumpkins may attract much attention as an official sign of cooler weather, but they are just one of dozens of seasonal squash varieties in the Cucurbitaceae (gourd) family. "Winter" squashes are uniquely beautiful with ribbed or bumpy skins,…
Sweet Potatoes
Sweet potatoes are typically recognized by their copper-colored skin and vibrant orange flesh, though the hundreds of varieties grown worldwide display colors such as white, cream, yellow, reddish-purple, and deep purple. Although they are often found on holiday…
Pesticides in produce linked with reduced fertility in women
Eating fruits and vegetables with high amounts of pesticide residue—such as strawberries, spinach, peppers, or grapes—may reduce women’s chances of conceiving and bearing children, according to a new study from Harvard T.H. Chan School of Public Health. The…
Plant-based diets can be hit or miss when it comes to health
A recent study by Harvard T.H. Chan School of Public Health researchers that found not all plant-based diets to be healthy was the subject of an October 2, 2017 New York Times article. The study, led by Ambika…
Purchases under federal SNAP program show higher spending on less healthy foods
September 18, 2017 – The SNAP program—the Supplemental Nutrition Assistance Program, formerly known as food stamps—is a federal program designed to reduce food insecurity and help families obtain nutritious foods. But a new study from Harvard T.H. Chan…
Community-wide effort to fight childhood obesity shows promise
For immediate release: June 27, 2017 Key Takeaways: After a two-year comprehensive effort to reduce childhood obesity in two low-income communities in Massachusetts, the prevalence of obesity decreased among some schoolchildren; some students drank less sugar-sweetened beverages and…
Puerto Rican adults boost cardiovascular health with Mediterranean diet
Puerto Rican adults whose food intake mostly resembled the Mediterranean diet showed more improved cardiovascular and metabolic risk factors after two years than those whose food choices were similar to the DASH diet and several other food plans,…
Brussels Sprouts
Brussels sprouts are named after Brussels, Belgium, where it is believed they were first widely cultivated in the 16th century. Sometimes called mini cabbages, they have appeared on “most hated vegetable” lists due to their potentially bitter flavors…
Enjoy fall vegetables, but skip the white potatoes
When choosing fall vegetables to bake, roast, or add to dishes, carrots, Brussel sprouts, parsnips, and most others —except for white potatoes — are a good choice, Vasanti Malik, a Harvard T.H. Chan School of Public Health research…
Healthy plant-based diet linked with substantially lower type 2 diabetes risk
For immediate release: June 14, 2016 Boston, MA ─ Consuming a plant-based diet—especially one rich in high-quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes—is linked with substantially lower risk of developing type 2 diabetes,…
