All articles related to "vegetables and fruit":

Leave potatoes out of federal food program

Food vouchers and baskets provided through WIC (The Special Supplemental Nutrition Program for Women, Infants, and Children) should continue to exclude white potatoes, according to a column co-authored by Eric Rimm, associate professor in the Department of Epidemiology…

A healthier diet for $1.50 more per day

The price of eating a healthy diet rich in fruits, vegetables, fish, and nuts averages around $1.50 per day more than a less-healthy diet, according to research from Harvard School of Public Health (HSPH). Senior author Dariush Mozaffarian,…

Eating whole fruits linked to lower risk of type 2 diabetes

For immediate release: Thursday, August 29, 2013 Boston, MA — Eating more whole fruits, particularly blueberries, grapes, and apples, was significantly associated with a lower risk of type 2 diabetes, according to a new study led by Harvard…

Vegetables and Fruits

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day. A…